Activity with Nordic walking & running
Activity in the mountains is nowadays one of the most popular and healthy summer sporting activities in the Alps.
Fitness for body and soul
In particular, Nordic walking has become a trend.
This gentle conditioning training involves an amazing 80% of the body's muscles and makes those extra pounds just melt away. And it is particularly gentle on the body, as the spine and joints are supported by the use of poles. At the same time, tension in the shoulder and neck muscles is eased. All the same, this sport still manages to be relaxing and fun.
This gentle conditioning training involves an amazing 80% of the body's muscles and makes those extra pounds just melt away. And it is particularly gentle on the body, as the spine and joints are supported by the use of poles. At the same time, tension in the shoulder and neck muscles is eased. All the same, this sport still manages to be relaxing and fun.
Benefits for walkers and joggers
- Fitness park with 7 running routes, Nordic walking trails and an outdoor fitness centre
- Gentle aerobic exercises through Nordic walking by relieving the spine and joints
- Sylvia Unterkofler is looking forward to going on a walking tour with you
- Maps are available in the hotel
- Spacious wellness area with indoor pool
- SkySauna on the roof with terrace - enjoy the scenic view!
Online running tours
Fitness park in St. Johann
In St. Johann there is a fitness park located next to the Salzach with a total of 7 running routes, Nordic walking trails and an outdoor fitness centre. Combine a sporting challenge with scenic beauty and experience the beneficial effects of active movement in the fresh air.
Starting points are the power station Kraftwerk Plankenau with the fitness courses for strengthening and stretching exercises as well as the professional school. At the starting points there are panorama panels with information about the heights, lengths and levels of difficulty and state of the trails.
Starting points are the power station Kraftwerk Plankenau with the fitness courses for strengthening and stretching exercises as well as the professional school. At the starting points there are panorama panels with information about the heights, lengths and levels of difficulty and state of the trails.
